UPFs rely on energy-intensive manufacturing processes and long supply chains, leading to substantial greenhouse gas emissions.
The most substantial environmental impacts of UPF-rich diets predominantly stem from the post-farm stages, specifically the final product creation and packaging processes.
One specific additive that has the most environmental impact is palm oil. Palm oil is responsible for deforestation of some of the world’s most biodiverse forests. It is the world’s most consumed vegetable oil that can be found in half of our food.
Another villain is high-fructose corn syrup, which not only leaves a long carbon footprint but is also linked to obesity, high blood pressure and Type 2 diabetes.
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